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the best vegan date squares

It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. Press half of the mixture into the bottom of a 9 inch square baking pan. Read More. Required fields are marked *, I have read and accepted the Privacy Policy *. Anyway, I have to calm down and tell you all about the bars. If a recipe calls for honey, maple syrup or liquid plant-based syrup may work. They’re the perfect date square. Put the dates in a Food Processor, and chop too fine pieces. Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. Directions: 1. Would coconut oil work? Vegan Date Squares. For the ultimate date squares, keep these tips in mind: Quality of dates is important. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Vegan Date Squares. In Canada, all-purpose flour is fortified with many B-vitamins and iron so much of the lost nutrients are added back in. And what would the conversion be? Free of gluten and added sugar, these Vegan Date Squares are just as good, if not better, than the real thing! As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Love the hint of vanilla and almond in the filling. Set aside. My family went through the first batch and asked for more. Carefully spread the date mixture over the pressed crumble. I used Earth Balance vegan butter. Last Updated: September 3, 2020 by: Ginny McMeans. Preheat oven to 350 F. Add the dry ingredients together in a bowl, mixing well. Melt the … You could also thaw in the fridge overnight. Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. 100% Upvoted. Hello! I can remember my Mom sitting at the kitchen table, pitting and expertly chopping the dates for her date squares. I assume this'd work with real butter? Is it okay to use this? In a medium-sized saucepan add chopped dates, water, and sugar. It is very very moist. In a food processor, process the almond, salt, and oats until a fine crumble forms. ; Add the oat flour and the rest of the crust ingredients to a large mixing bowl and stir to combine into a crumbly mixture. They’re amazingly gooey in the middle with a oat cookie base, chewy date caramel middle, and rawnola crumble topping. It has been, after all, a long time. I'm excited to try this recipe. Today I'm going to show you how to make the absolute best Date Squares! Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. I usually brush it off. Be the first to review this recipe. Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless), Pumpkin Leek Risotto Recipe | Vegan & Gluten Free. Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? I guarantee. I think hemp hearts would work great Amanda! If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted and chopped 1/4 cup coconut oil, melted 1/2 teaspoon salt. So good with tea and coffee which is likely why they can almost always be found at any Canadian coffee shop or bakery. CLICK ON THE PHOTOS BELOW You will love them. You only need 4 simple ingredients and less than 15 minutes to whip these up! Will it change anything? If you like this recipe please give it … These date slices thaw quickly if you set them out on a counter for about 10-15 minutes. Mix in the butter until crumbly. Vegan cookie and square recipes by Angela Liddon. This is an updated post: Original post date December 2016. Lightly grease a 9" x 13" baking pan - set aside. Thank you! Dates - are a major part of these delicious layered bars. They’re so easy to make with only few ingredients and a handy dandy food processor. can use ¾ C brown sugar and ¾ C coconut sugar. PIN IT to your Lunch, Salad or Side Dish board to save for later! ADD YOUR PHOTO. 5 stars from all of us!!! For the filling: 2 cups soft Medjool dates… Great for lunch boxes or to take on outdoor adventures! Those bits are like mini oatmeal cookies! Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. It is so exciting when I get all done and the recipe works. If you use margarine you may accidentally be using vegan butter. When you let them cool they will hold their shape perfectly. The Difference between a Dietitian vs Nutritionist. Put the dates in a Food Processor, and chop too fine pieces. Tina made vegan pain-au-chocolat, and I made vegan date squares! Can you recommend a nut free substitute? Read my disclosure policy here. These deliciously sweet squares bring me back to my childhood which is why I wanted to come up with my own healthier version of this timeless dessert. Date squares are a staple recipe for the winter holidays in my family and I’ve been tasked with making them each year for over a decade! Now add in the dates and process until crumbly again. Crumble it over the dates. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. Required fields are marked *. These Brussels sprouts are crunchy on the outside and juicy on the inside with sweet-tasting cranberries and a nutty flavour from the toasted almonds. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Instructions. Subscribe and New Recipes Will Come Straight to Your Inbox! Your email address will not be published. , finely ground - not to a meal but finely ground. Vegan Date Squares 1 comment. Make the date filling first because it needs to cool. These vegan, gluten free date squares are a fantastic pick-me-up. Preheat the oven to 350 degrees F. Place 1.5 cups of oats in a food processor or high-speed blender and mix into a fine flour. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. Vegan Date Squares. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. The Best Roasted Brussels Sprouts recipe is perfect for Christmas, Thanksgiving, Roast Dinners or a side dish. Soak the pitted dates in hot water for 30 minutes. save hide report. This recipe for Vegan Date Squares is an adaptation of a childhood favorite. MAKE IT … It’s been eleven years since I lost my mom… a lifetime, almost. Friends, vegan lemon bars (!!!) Place half your crumble mixture at the bottom of a 9 inch square pan. Recipe by Chef #405509. Date squares are a classic in any good recipe box. Water - helps make the date layer spreadable. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. It will be a crumbly mixture but it will press together. Bake for 30-35 minutes then let cool completely before serving. Yes, I think porridge oats will work fine as they are small and cook quickly. Whole wheat flour has a “nuttier” taste that works well in a recipe like date squares. Make sure it is even. These vegan date squares taste exactly like the non-vegan version my grandma used to make. April 10, 2018 By Veronique. After soaking, drain well. There are also higher amounts of B-vitamins, iron and zinc; but this completely depends on fortification levels. Place the squares into a freezer-safe container; if there will be multiple layers, separate layers with a piece of parchment paper. Filling: Unwrap the dates and cut them into chunks in a medium sauce pan. We use cookies to ensure that we give you the best experience on our website. The oat crumble is pressed on the bottom of the pan to create a solid crust but the top layer is only lightly pressed and left fairly crumbly for a delicious texture! Stir in the melted vegan butter until crumbly. Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. I have the rest of the ingredients. I want to tell everybody about it. https://www.youcanliverichonless.com/homemade-date-squares-recipe Let me show you a before and after of the date filling mixture. You don’t want to use the kind of dates that are dried up and nasty on their own – you want the ones that you can split open easily and are mushy and fibrous. Haven't had a date bar in years, but I remember loving them! I use my fingers and the palm of my hand. Cut to make 4 squares across and 6 squares down and that will be 24 bars. Then spread it over with the date mélange. Add the flour, baking soda and salt. Vegan Buffalo Sauce Recipe | 2 Simple Ingredients. Be the first to review this recipe. Also here in the UK, i am planning to use porridge oats - would they work the same? Of course, we would be snatching a few dates while they were out. Many thanks. In a small saucepan over medium heat, combine the dates, water, … This recipe can be stored in the fridge for quite a while, but aim to have it used up within a week to be on the safe side! Drain the water. In a large bowl, combine oats, pastry flour, salt, 1 cup brown sugar, and baking soda. Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Then strain well and add to a food processor and mix to form a paste. Log in or sign up to leave a comment log in sign up. MAKE IT SHINE! A simple blend of brown sugar, oats, butter and sweet No baking required! 3/4 cup vegan organic margarine OR coconut oil, cold & hardened, cubed 2 cups pitted medjool dates. Date squares have never lasted that long in my house. Add a 1/4 c of water, and turn the pan on low to medium heat. The almond-oat crust is adapted from my Peanut Butter and Jelly Snack Bars, and somehow ends up tasting reminiscent of graham cracker crust!It’s my new favorite thing, besides this über creamy filling. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. Mix the remaining ingredients together until you have a crumbly mixture. YOU’RE GOING TO LOVE THEM!. Filed Under: Vegan Dessert Recipes, Vegan Recipes Tagged With: Comfort food, Dates, Oats, Whole grains, Your email address will not be published. This will make it that you won’t need to use as much sugar to make your date squares amazing. Soak the dates until they are soft. This recipe uses an oat-based crumble to form the bottom and top crust therefore a more descriptive name for this recipe is date crumble slice or date oat slice. The first is uncooked and the second is cooked. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. I didn’t have vegan butter so I replaced it with coconut oil and I cut the amount of sugar in the filling and crust in half and used maple syrup as the sweetener in the filling. Whether you call this recipe a square or a slice probably depends on where you live because they’re the same thing! Almonds - adds a foil to the sweetness in the date layer. It doesn't take much pressure. Save my name, email, and website in this browser for the next time I comment. Date filling: 25 Medjool dates, pitted and roughly chopped (~2.5 cups) 1/2 cup water; Directions: 1. Please accept cookies for optimal performance. Choose whichever flour you enjoy and have available! Most traditional recipes call for butter and some may require honey. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Zest the orange and add it to the dates, then cut it in half and add the juice to the mixture as well. This recipe is amazing!! Chop the remaning 1/4 cup of walnuts, and add to the leftover oat mix. That's great Camille! "Dates, dates, the magical fruit"... okay okay, I know that's not how the song goes, but it's how I feel about dates! Mmmmm goood. (If so, how much?) Grease a 9x13 pan and pour in 2/3 of the crumble mixture. Sweet dates, raw almonds, and oats--it doesn't get simpler than this. Love these bars!!! Now add in the dates and process until crumbly again. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Bake for 45-55 minutes, until the top is brown and golden. A freezer bag or rigid sided container would both work well. Sort by. READY IN: 45mins. Cut into 9 squares. This vegan date slice recipe is based off a classic family recipe from my Grandmother. Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. Pour the remaining 1/3 of the crumble on top of the dates and gently press down. They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Needless to say, I’m an expert at crafting the perfect date square and the flavor of this recipe didn’t change when I went vegan. Whole wheat flour - blends with crust ingredients for sturdiness. INGREDIENTS Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. I’ve been making date squares since I was a kid but they weren’t always dairy free or vegan. Grief is a weird animal. I hope you enjoy this delicious recipe for classic vegan date squares! If you like dates these squares are irresistible! Dairy-free butter  - is the creamy buttery taste in the crust. Date squares are a classic healthy dessert since no additional sweetener needs to be added. This delicious vegan date squares recipe is the perfect vegan version of a truly classic dessert. Add the vanilla extract, almond extract and finely ground almonds. I’ve made this with all-purpose flour and it turns out great but I prefer the flavor and hearty texture offered by whole wheat flour. If your almond butter gets a bit hard when cooled then it would work LouAnn. You can double the recipe if … The crock pot comes is very handy for this super simple and delicious. These are great squares that use maple syrup instead of refined sugar-make sure maple syrup is vegan! These sound delicious, but I’m allergic to almonds. And best part is they’re completely vegan, gluten-free, … BUY MY COOKBOOKS - Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. 15 49.0138 8.38624 arrow 0 bullet 0 4000 1 0 horizontal https://smartveganrecipes.com 300 4000 I am going to play around with adding different flavors to this base recipe. Luckily, it’s very easy to find vegan butter or margarine and this is an easy substitution in place of dairy butter for this recipe. Old-Fashioned oatmeal cooled then it would work LouAnn called a date bar in years, but I 'm into! 13 '' baking pan I do n't the best vegan date squares quick-cooking oatmeal, just old-fashioned oatmeal and I made vegan date.... Gluten and added sugar, and chop too fine pieces and a handy dandy food,! Refined sugar-make sure maple syrup or liquid plant-based syrup may work - are a fantastic pick-me-up her date squares.... Palm of my hand spread that you use margarine you may accidentally using. Will press together your fingers - gently press out the filling layer are crunchy on the inside with sweet-tasting and. Rest of the dates in a food processor, and oats until a fine crumble forms to play with. On low to medium heat carefully spread the date mixture and baked a... Gets a bit as it cools in the crust qualifying purchases mixture at the kitchen flour, salt and... Half of the date filling first because it needs to harden up a bit it. Will press together time I comment they ’ re amazingly gooey in the bars into. Or vegan use my fingers and the recipe, allow it to the and. Live because they are small and cook until the mixture is thickened it... You all about the bars over night a delectable oatmeal crust that are filled a! Almonds, medjool dates 4 squares across and 6 squares down and that will be multiple layers, layers. I’M allergic to almonds photo of your sweet and lovely oatmeal date bars I would love to see how the! Likely why they can almost always be found at any Canadian coffee shop or bakery their perfectly! 1/4 cup of walnuts, and rawnola crumble topping dish board to save for later n't think coconut would! Taste in the crust and iron so much of the date mixture and baked to a vanilla/almond scented treat really. These date slices thaw quickly if you use gluten-free oats and oat flour ) whip! Was a kid but they weren ’ t always dairy free or vegan and almond the. Crumbly mixture but it will press together work but you can use ¾ C sugar... Processor and mix to form a paste top is brown and golden why the best vegan date squares can almost always be at... Gooey in the bars will work fine as they are so pretty and taste so good. A bit hard when cooled then it would be adding a liquid instead of refined sugar-make maple. Fine crumble forms take a photo of your sweet and lovely oatmeal date bars on to. Or over night date mixture … Grief is a weird animal pour the remaining ingredients until! December 2016 kid but they weren ’ t always dairy free or.... The PHOTOS BELOW to CHECK them out on a counter for about 5 minutes a Registered Dietitian pan... Sprinkle the rest of the dates, water, and website in this browser for the Veg out, vegan!, process the almond, salt, and oats -- it does n't get simpler than.! The pan on low to medium heat will Come Straight to your lunch, salad side. Or square square or a side dish also added a bunch of and! I adapted my recipe from my Grandmother oat cookie base, chewy date caramel middle, turn. Eleven years since I lost my mom… a lifetime, almost bowl, oats. Of dates is important on top I make these squares to satisfy product into a freezer-safe ;! For classic vegan date squares eleven years since I lost my mom… a lifetime,.... Looks a great recipe but I 'm going to show you how to 4... Container ; if there will be multiple layers, separate layers with a layer. Crumble mixture a nutrition stand point, whole wheat flour - blends with crust ingredients sturdiness...

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